Uncooking With RawRose                                                        $29.95

Updated 3rd Edition

Your Guide to Raw Foods will make it easier for raw foods to become part of your life. Besides providing simple tasty recipes that are truly raw, this attractive 8”x10” spiral bound book contains colour photos of many of the recipes. Clear instructions are given for a wide range of foods. Find out what foods are not raw. Get excellent advice on making the transition to a raw diet, and other components of a healthy lifestyle. See why this book has become a Canadian Bestseller.  www.rawrose.com

In 2002 Rose was trained as a Raw Living Foods Chef  by Victoria Boutenko.  She is also a graduate of Living Light Culinary Arts Institute, where she received certification as a Raw Culinary Arts Chef & Instructor.  Rose Vasile lives in Courtenay, British Columbia, Canada  where she has been teaching her popular “Uncooking” classes  for several years.

The Raw Gourmet                                                                     $29.99
Simple Recipes for Living Well

Mother Nature provides us with an abundance of fresh foods that are bursting with flavor and nutrients, but few of us manage to preserve these qualities when we cook. In the first book of its kind, Nomi Shannon opens a door onto a refreshing new world of food preparation that will make a raw gourmet of even the most die-hard baker, boiler and fryer!
This is a complete guide to one of the world's fastest-growing nutrition and health movements - the living foods diet. Learn how fresh, non-cooked fruits, vegetables, nuts, seeds and grains can boost your vitality without making any sacrifices to your palate.
Try exotic dishes like Chili Rellenos, Spinach Mousse and Vegetable Nori Roll-Ups. Or, on a more familiar note, serve up a living foods version of old favorites like pizza, pate and soup. Whatever you choose, this book will bring a rich variety of flavors and textures to your table and offer everything your body needs to stay healthy and vigorous.

About The Author:
A well-known proponent of natural health and healing, Nomi Shannon is an author, a raw foods chef and a certified Hippocrates Health Educator. As a Living Foods Lifestyle Coach, she provides counseling and consultation services for individuals and groups the world over who wish to improve their heath - one bite at a time.

Living with Green Star                                                              $29.99

Your Invitation to a Healthier Way to Life

When you think of a juicer, do you think of making soups, crackers, pates or pies? Do you think of making foods that not only taste great but also provide essential healing sustenance to the body? Probably not, unless you are familiar with the Green Star (Green Power, Green Life) machine.
The Green Star machine opens the door to longevity and energy by making enzymes and nutrients readily available in a variety of foods. Short of eating a salad every meal, what can you prepare that tastes great but still contains the enzymes and nutrients vital for health? In this exciting user manual and recipe collection, Elysa Markowitz answers this question and many more as you discover the ease and health benefits of eating a raw foods diet.
With over 150 recipes ranging from Berry Red Juice to Picky Pecan Pie and everything in between, you can adopt the raw foods diet with confidence. Imagine the delight of serving your family and friends a meal of Creamy Basil Soup, Nutty Nut Patties and Warmed Barley Bread knowing the food is delicious and nutritious. Easy to prepare and clean up for any member of the household, each recipe guarantees satisfaction.
This beautiful book provides you with the tools to build optimal health: clear user instructions, recipe tips and a photo gallery of raw food delights. The Green Star (Green Power, Green Life) machine and a host of unique recipes tempt your taste buds to explore the world of living foods.

About The Author:
Host of Elysa's Raw and Wild Food Show, Elysa Markowitz has been a nationally known and respected speaker in the health care field for over 20 years. Nutrition counselor and author of three natural health and nutrition books, Elysa lectures across North America on the benefits of a raw diet.

The Truth about Coconut Oil                                                    $21.99

The Drug Store in a Bottle

This book is a veritable collection of 18 years of advocacy, with lectures on the beneficial actions and uses of coconut oil in health and disease by the author—a pharmacologist, internist, cardiologist, researcher, historian, and academician—backed up by the published (if hidden for decades) findings of American scientists on coconut oil's uniqueness, namely its composition, metabolism and its killing actions on lipid-coated pathogenic organisms (viruses, bacteria, fungi, protozoa); the recent and continuing explosion of new knowledge on coconut oil's energizing antiobesity effects; and for the first time, the revelation of its anti-inflammatory and immuno-regulating actions as shown by its remarkable control of diabetes, hypertension, heart disease, auto-immune diseases and cancer.

Coconut Cures                                                                           $21.99

Discover the amazing health benefits of coconut oil, meat, milk, and water. In this book you will learn why coconut oil is considered the healthiest oil on earth and how it can protect you against heart disease, diabetes, and infectious illnesses such as influenza, herpes, Candida, and even HIV.
There is more to the healing power of coconut than just the oil. You will also learn about the amazing health benefits of coconut meat, milk, and water. You will learn why coconut water is used as an IV solution and how coconut meat can protect you from colon cancer, regulate blood sugar, and expel intestinal parasites. Contains dozens of fascinating case studies and remarkable success stories. You will read about one woman's incredible battle with breast and brain cancer and how she cured herself with coconut. This book includes an extensive A to Z reference with complete details on how to use coconut to prevent and treat dozens of common health problems.
You will learn how to use coconut to:
Prevent heart disease and stroke
Dissolve kidney stones
Balance blood sugar and control diabetes
Enhance the immune system
Protect against cancer
Boost your energy and increase your metabolism
Lose excess body fat
Kill disease-causing bacteria, viruses, and fungi
Relieve symptoms associated with irritable bowel syndrome and Crohn's disease
Protect your skin against free-radical damage that causes premature aging.
And much more!
Statements made in this book are documented with references to hundreds of published medical studies. The foreword is written by Dr. Conrado Dayrit, the first person to publish studies showing the benefit of coconut oil in treating HIV patients.
 

Coconut Oil: Discover the Key to Vibrant Health                          $11.99     
Siegfried Gursche
A concise and easy-to-understand account of all known major health benefits of virgin coconut oil. With practical advice and tasty recipes

Oil Pulling Therapy, Detoxifying and Healing the Body Through Oral Cleansing.  All Disease Starts in the Mouth.

By Dr. Bruce Fife                                                                        $22.99

If you have bad breath, bleeding gums, cavities, or tooth pain, you need  this book! If you suffer from asthma, diabetes, arthritis, migraine headaches,  or any chronic illness, and have not found relief, this book could have  the solution you need.  All disease starts in the mouth! As incredible as it may seem, most of  the chronic and infectious illnesses that trouble our society today are  influenced by the health of our mouths.

Our mouths are a reflection of the health inside our bodies. If you have  poor dental health, you are bound to have other health problems. Despite  regular brushing and flossing, approximately 90 percent of the population  has some degree of gum disease or tooth decay. Most people aren't even  aware they have existing dental problems.  Recent research has demonstrated a direct link between oral health and  chronic illness. Simply improving the health of your teeth and gums can  cure many chronic problems. More brushing, flossing, and mouthwash isn't  the solution. What will work is Oil Pulling Therapy. Oil pulling is an  age-old method of oral cleansing originating from Ayurvedic medicine. It  is one of the most powerful, most effective methods of detoxification and  healing in natural medicine.

Dr. Fife's Oil Pulling Therapy is a revolutionary new treatment combining  the wisdom of Ayurvedic medicine with modern science. The science behind  oil pulling is fully documented with references to medical studies and  case histories. Although incredibly powerful, Oil Pulling Therapy is completely  safe and simple enough for even a child.

Sprouts                                                                                       $11.99

Grow your own powerhouse of energy, vitality and health!

Sprouts are your source for energy, vitality and health! They are live and nutritious and can go a long way toward both prevention and treatment of ailments and disease. For thousands of years sprouts have played an important part in health and in the diets of people around the world. Sprouting can give you plenty of fresh vital vegetables in your own kitchen - all year around and no matter where you live.
Seeds are packed with a concentration of nutrients and, one sprouted, release the enzymes, minerals and vitamins essential for the plant to grow. Sprouts are explosion of growth and energy picked at their peak of vitality and aliveness. No other plant source supplies you with so much life force.
Perhaps the saying "Let your food be your medicine and your medicine be your food" was first coined with sprouts in mind. Sprouts can:
Protect against cancers
Help dissolve tumors
Detoxify your body
Provide vital enzymes
Learn how to buy sprouting seeds, grow your own sprouts and prepare meals with healthful, life-giving sprouts. It's healthy. It's easy!

Enzymes                                                                                     $11.99

The Sparkes of Life

Are you enzyme deficient?

Are you lacking energy, suffering from metabolism disorders, poor circulation and lack of mental alertness? You're probably not getting the enzymes your body needs. But you can, and should!
Enzymes - The Sparkes of Life is chock full of practical information on enzymes, and gives you easy tips to take charge of your life and improve your daily food habits. Included are recipes for enzyme-rich foods to soothe your palate and give you better health. Continually eating enzyme-dead, cooked foods destroys our health and predisposes us to disease. Eating enzyme-rich foods can help you prevent and even cure many diseases, make you look and feel better, increase energy, and generally improved the quality of your life.
Dr. Cichoke, also known as Dr. Enzyme, provides valuable information about the following:
Enzyme deficiencies
Enzyme-rich foods
Healing with enzymes
Energizing enzyme supplements

Smoothies and other scrumptious delights.                              $11.99

Personal blending can be so much fun. Discover that not only can you create yummy mouth watering smoothies but also whip up such delicious tasting recipes such as dressings, pestos, sauces, soups, sorbets and more! Raw, enzyme-rich smoothies is a great health value for the whole family to enjoy.
Over 50 easy recipes to try - quick and wholesome and simple to create from your kitchen or even on the go!!
Discover such delights as:
Blushing Cashew Sauce
Brain builder smoothies
Persimmon pizzazz smoothie
Mellow salsa
Summer sublime soup
Spicy carrot sauce
And many more!

Choices in blending include: smoothies, nut butters, grinding for seed and flour, sauces, salsas, dressings, puddings, soups and pestos.
Getting to know your blender has never been so healthy - so discover a complete new way to enjoy Smoothies and other scrumptious delights.

Juicing for the Health of it!                                                       $11.99

Tap into a powerhouse of energy and health!

We can drink far more juice than we can comfortably eat whole fruit or vegetables. As a result, freshly pressed juices are a natural powerhouse of concentrated vitamins, minerals and enzymes. Whereas solid food requires many hours of digestive activity before its nourishment is available to the body, juices are quickly digested and easily assimilated - sometimes in a matter of minutes.
Juices provide tremendous health benefits for a variety of reasons. Juicing for the Health of it! provides information on all aspects of juicing from the therapeutic uses of vegetable juices to the importance of the live enzymes present in fresh juice. Then, look to fresh-pressed juices to

• Boost energy
• Increase circulation
• Strengthen the immune system
• Fight cancer
• Ease stomach ailments

• As with all of the other books, the reader is given practical information presented in a simple and straightforward way. You will find useful information on the types of juicers available as well as recipes for conditions such as acne and angina, high blood pressure and insomnia - all accompanied by vivid color photographs.
  This book will have everyone jumping into juicing!

This is the New 3rd Edition complete with a new Chapter on Raw and Living Foods and more Recipes.                     

Preserve it Naturally The Complete Guide to Food Dehydration

8 1/2" x 11", 192 pages                                                                $24.95

Excalibur wrote and photographed this beautiful all-color book: This is THE book on dehydrating! Everything you wanted to know about dehydration and more can be found in this informative book.

Chapters on fruits, vegetables, meats, fish, herbs, nuts, grains, dairy products, crafts, cake decorating, potpourri, sachets, macrame beads, dough art, wreaths, raw and living foods and much more.

Recipes for raw foods, hot/cold appetizers, soups, salads, main/side dishes, sauces, beverages, desserts, snacks, trail mixes, breads, and more.                                                                     

Wheatgrass Nature's Finest Medicine                                    $17.95

Steve Meyerowitz

Everything you need to know about this wonder plant and its miracle cures. Including why it works, where to get it and where to go for help. How to grow it, juice it, take it and create a total health restoration program. Nutrition, research, healing retreats, detoxification, history, chlorophyll, cancer, real stories by real people. Wheat, barley and kamut grasses.

Sprouts The Miracle Food                                                        $15.95

Steve Meyerowitz

Say goodbye to pesticides and preservatives. In just one week, you can enjoy pounds of delicious young organic vegetables. Your salad bowl will come alive with tender buckwheat lettuce, hearty baby sunflower, crispy sweet pea greens, piquant radicchio, garlicky chives and much more.  As baby plants, sprouts are bursting with concentrated nutrition -- twice the protein of spinach, four times the protein of lettuce! And, as living plants, they provide the secret cell factors and phyto-chemical that enrich our health and longevity in ways that can never be captured in a pill.

After a lifetime of chronic asthma and allergies, Steve left traditional treatment and set out to search for his own cure. He found it in the miracle of sprouts.  After years as an entertainer, Steve Meyerowitz turned his apartment into the Sprout House and started teaching the benefits of these living foods.

Sproutman's Kitchen Garden Cookbook                                 $17.95

Steve Meyerowitz

Sprout Breads, Cookies, Soups, Salads & 250 Other Low Fat, Dairy Free, Vegetarian Recipes. Steve Meyerowitz began his journey to better health in 1975 to correct a lifetime condition of allergies and asthma. After 20 years of disappointment with orthodox medicine, he restored his health through diet and fasting. He ate 100% live foods for 5 years, practiced fruitarianism, a diet of fruit, nuts and sprouted seeds, and fasted on raw juices for as long as 100 days.

Steve was nicknamed Sproutman in 1977 because of his innovative sprouting ideas and recipes. In 1980, he founded The Sprout House, a "no-cooking" school in New York City.

Juice Fasting & Detoxification                                                 $12.95

Steve Meyerowitz

The human body has an incredible capacity for healing and longevity. Within it is an intelligence more powerful than any drugs or a surgeon's knife. Fasting  gives your body the well deserved vacation it needs to repair itself. The power that made the body can heal the body. Fasting and juice therapy revamp you health from the inside out. This book shows you how to tap that power and how to fit it into a busy lifestyle. It's easier than you think. Even just one fast day per week provides 50 rejuvenating days per year. Give your cells and yourselves the opportunity to cleanse, nourish, rejuvenate and heal.

• Increase energy and improve mental alertness
• heal chronic ailments without drugs
• lose weight without the hassle of drugs
• maintain stamina with absolutely no hunger
• fast at home or at work - perfect for a busy lifestyle
• make quick and delicious juice recipes